Losing weight beautifully..

Laara Slimming Collagen with Roselle extract may provide a solution for those who wish to slim down and stay beautifully because not only it contains roselle extract but also with collagen to make your skin smooth and soft. With incredibly affordable price at RM37.90 per box of 15 sachet, the result is as good as other pricey slimming products in the market. Give it a try!!

One of the testimonials taken from FB:

Am, mencuba Laara Slimming Collagen selama 2 bulan dan berjaya menurunkan beratnya sebanyak 10kg.. Gud Luck Am!! ~ Laara Slimming Collagen mampu membantu anda untuk bergaya menawan selepas berat badan berkurangan. :)

 

Here are some good tips to keep us fit and lean: ( http://www.healthcastle.com ) 

 

Eat at least 5 servings of fruits and vegetables per day

Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low. 

Watch for Portion Size

One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover. ( in our case..we might want to watch out our nasi lemak or roti canai portion ya!)

 

Do not Skip Meals

Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

Go for wholesome fresh foods

If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.

Don't be overly-restrictive

Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.

Understand Food Claims and Labels

A product labelled with a fat-free claim does not mean that it is low in calories. Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging.

Watch for the sugary drinks

Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.

 

Keep a food journal

Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.

 

Exercise, period

Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.

Cracked heel and super dry skin...try our VCO hand made soap..

Try our natural handmade soap , enriched with Virgin Coconut Oil to smoothen your super dry skin or cracked heel . Simply make a lather from the soap and apply direct to the skin or heel and leave them for a while. You can do it while you're taking your shower. With a continuous application, you may feel your skin moist and smoother and the cracked and flaky heel starts diminishing.

ONLY RM9.90 per bar of 50g. We use only plant base and no harsh chemical. Comes in 3 "flavors":

Hibiscus

Pandan

Coffee

 Besides that, take a good care of our feet by taking sufficient minerals such as iron, calcium , zinc and Vitamin E. Try to minimize walking in bare feet ( but sometimes being a mom, too busy to even think about it!) and keep them clean :)

How to reduce fever, cough and phlegm..

Sometimes we feel cold, sore throat and eyes suddenly turn red and feel heaty...those are few symptoms of having fever. Non stop coughing is also sometimes really get in your way..A very simple and natural remedy to reduce fever, cough and phlegm is by taking hibiscus drinks..

Roselle Blooms is selected Roselle calyxes, hand picked and dried within 24 hours of harvesting. The process is hygienically done and the natural nutrients is preserved to its best through its dehydration process. Roselle Blooms is free from any microbes, chemical pesticides and fertilizers. If you're looking for the best hibiscus in town, look for Roselle Blooms.. :)

A very simple and natural way is by taking 1 or 2 Roselle Blooms and put them in a glass/cup of hot water. Wait for a while till you see a bright reddish color of hibiscus starts bleeding... Sit back and enjoy the natural taste.. and soon, you will find your body starts recovering...( with a few consumptions) Don't forget to take a lot of plain water..But, if the illness continues..consult your medical doctor ya! This will do as one of the natural remedy alternatives..

How to reduce hairfall and enjoy black and shiny hair

Hair fall is always a nightmare for women..this is one of the tips carried in few generations and has been practising till now..very simple..

Take a few hibiscus leafs and crushed them and leave overnight. You can see the crushed leafs will produce a kind of slimy gel ( natural conditioner I called it..). Put them to the hair and let them blend for a while. Wash and rinse your hair .. try and enjoy your black and shiny hair!